Beyond the flavorful taste, there are lots of health benefits of olive oil. Cooking connoisseurs enjoy using this oil because of the unique flavor it brings to food. Olive oil is made of olives, most of which originate from the Mediterranean region. People in this area are revered for their longevity as well as their luscious hair and skin. This may be because olive oil is really a staple in their diets.
Choosing extra virgin olive oil as your main source of dietary oil or fat, as well as eating a healthy and balanced diet high in fruits, vegetables and wholegrain breads and cereals, may reduce your chance of chronic disease development and also increase life expectancy.
Olive oil has numerous beneficial qualities. Apart from as being a good cooking aid, it is also known to have unique medicinal qualities. Some seem to be as follows:
Types Of Olive Oil
Virgin means the olive oil was produced with no chemical additives, so it contains no refined oil. It has an acidity that’s under 2%, so it tastes better. Virgin refers to the proven fact that the olive oil has been less handled or manipulated during processing.
Extra virgin olive oil originates from the first press only and it is the highest quality olive oil with perfect flavor, aroma, and balanced acidity. This olive oil is less processed than Virgin olive oil and it is very delicate in flavor. It’s perfect for salad dressings, marinades, and for dipping bread.
Regular Or Pure Olive Oil
Regular or pure olive oil has been chemically refined and filtered to neutralize both undesirable strong tastes and acid content. This olive oil is of lower quality in most cases the least expensive.
Cold Pressed Olive Oil
Cold pressed olive oil is an unregulated label description. Back when olive oil was pressed the second time using hot water and steam to extract the final drop, the heat during the second pressing took away the fragile flavors. Today, premium olive oil is cold pressed, meaning the olive paste is gently warmed to 70 degrees to avoid losing taste and pressing is performed in winter, when it’s cold, to further retain flavor.
The Health Benefits Of Olive Oil
The health benefits of olive oil range from the lowering of the bad cholesterol level in our blood, because it is rich in monounsaturated fats. The olive oil variety offers the highest level of antioxidant polyphenols and oleic acid. Olive oil is thus a healthy option when compared with other vegetable oils.
Olive oil is rich in antioxidants, especially vitamin E, long considered to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize within the body, and it’s low in polyunsaturated fat, the type that does oxidize.
Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is sort of a natural Ibuprofen. Research increasingly suggests inflammation impacts numerous chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling constantly.
Reduce Heart Problems
Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation within the blood and reduces heart problems. It reduces the LDL, while at the same time increasing the HDL levels.
Olive oil is known to assisted in the digestive process. It is used as a medicinal oil to clean this enzymatic tract and to improve bowel movements.
Carrying an excessive amount of weight is a condition that goes hand-in-hand with high amounts of cholesterol, heart disease, and other ailments. But there’s good news: Merely switching to monounsaturated fats, that also work against those other diseases, will by itself help you lose a few pounds. Add a regular regimen of exercise and you are well on your way to your proper wieght. Discover how to use olive oil in your overall weight loss effort in this article.
Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetic products and natural herbal therapy, olive oil does wonders for that skin, which gets a natural shine and glow in the enriching oil.
Reduces Oxidative Stress
Among all plant oils, olive oil has the best amount of monounsaturated fats, which doesn’t oxidize readily in the body. It is known because of its richness in antioxidants, especially vitamin E, which plays an important role in reducing the risk of cancer.
The phytonutrient in olive oil, oleocanthal, mimics the result of ibuprofen in reducing inflammation, which could decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for his or her possible effects on cancer.
It has been demonstrated that the diet that is rich in olive oil, low in fatty foods, moderately rich in carbohydrates and dietary fiber from fruit, vegetables, pulses and grains is easily the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
LDL cholesterol may be the bad type of cholesterol, which increases the risk of heart attacks and pulmonary heart disease. Extra virgin olive oil, that is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol.