Palm oil has some properties which make it a very attractive cooking ingredient. Its health benefits are numerous, and additional benefits continue to be discovered.

Palm Oil

Palm Oil

Palm oil is an edible vegetable oil derived from the fruit of the oil palms. Its health benefits are numerous, and additional benefits continue to be discovered. It is now a leading crop, and palm oil is the second most common vegetable oil produced worldwide. When we hear the terms palm oil or red palm oil today, we may not all be talking about the same thing. It can indicate different varieties of palms, different parts of the palm fruit used, as well as different forms of processing.

Palm oil has some properties which make it a very attractive cooking ingredient. It’s a preservative, so it enhances the shelf life of food. It’s a solidifier so it’s useful in things like biscuits. And as it can withstand very high temperatures it’s also a good frying oil.

Cancer Fighter

Lipids in our skin can be damaged or oxidized by ozone exposure, which can lead to free radicals being generated in our skin. We’ve established that palm oil can fight free radicals, but it can also prevent them from forming in the first place. The oxidation of lipilds resulting in free radicals have been proven to be an underlying cause of many skin diseases, including cancer. Toctrienols have been proven to be 40 to 60 times more powerful than the common tocopherol in preventing lipid preoxidation.

Brain Health

A form of Vitamin E called alpha tocotrienol can reduce the risk for stroke by up to 50%, research suggests. According to research, alpha tocotrienol helps protect the nerve cells in the brain and red palm oil has the highest concentration compared to any other oil or food. The anti-inflammatory nature of red palm oil also helps protect the brain from free radical damage and studies show that red palm oil might reduce the risk for Alzheimer’s.

Heart Health Benefits

Red Palm Oil works to increase blood flow through the arteries, which is so crucial to keeping our hearts healthy. Even though Red Palm Oil is a saturated fat, it works very differently in the body than other saturated fats because it can actually reduce your cholesterol as a recent study showed. In just a month’s time, people who used Red Palm Oil lowered their cholesterol by 40%, which he says is a better result than taking medication!

Healthy Hair

The best thing you can do for your hair and skin is eating a healthy diet and drinking appropriate amounts of water. The hair specifically requires fat soluble vitamins A & E to nourish the roots and scalp, and red palm oil specifically is not only very high in vitamin E, but also in beta carotene. When consumed, beta carotene is converted by the body to vitamin A.


Red palm oil contains natural antibacterials that fight acne bacteria. Using palm oil on your skin can help maintain moisturized, yet clear skin. Dryness can actually cause the skin to become irritated and sensitive, which can lead to acne. Palm oil is beneficial if you have a cut or scrape on your skin, because the oil will kill germs. This antibacterial oil is also good for your hair and scalp because it can prevent scalp acne and dry scalp.

Cardiovascular Benefits

The primary benefits of red palm oil are for the cardiovascular system. Even though red palm oil has a high concentration of saturated fat, research has shown that red palm oil actually helps eliminate and remove plaque from the bloodstream and artery walls, preventing blockages.

Palm Oil for Your HealthNutrients

Red palm oil is rich in vital nutrients. These vitamins are essential for healthy hair and skin. Vitamins A and E are free radical neutralizers. Free radicals are unpaired molecules in the body that cause destruction of your cells. These vitamins fight free radicals, helping to protect and preserve your cells, resulting in healthier hair and skin. When hair is lacking nutrition, you will have dry, brittle hair.