Flaxseed oil comes from the seeds of the flaxseed plant and it may help promote heart health, aid weight loss and provide other health benefits.
Flaxseed oil comes from the seeds of the flax plant. The flax seeds which you can buy in any good supermarket can be used for cooking. They can also be crushed to make flaxseed oil. Flax is a good source of plant omega-3 fatty acids, dietary fiber and other nutrients. It’s nutrient composition differs from that of other major oil seeds such as canola and sunflower. It’s important to get the facts straight to make the best choice when purchasing flaxseed oil.
Both ground flaxseed and flaxseed oil can have significant nutritional benefits but which one is better for your health? Let’s have a look at the main health benefits and how flaxseed oil stacks up versus flaxseed meal.
Two of the most important components of flaxseed that may help protect against cancer are omega-3 fatty acids and lignans. Omega-3 fatty acids found in flaxseed, called ALA (alpha-linolenic acid), have been shown to inhibit tumor incidence and growth.
Aids Weight Loss
Fats rich in omega-3 fatty acids, such as flaxseed oil, may increase the body’s metabolic rate, helping you burn fat. These fatty acids encourage your body to store a kind of flab called brown fat that the website says helps the body torch fat. There is limited research on the effects of flaxseed on obesity, so don’t expect miracle results.
By using the whole seed, flaxseeds may improve sensitivity to glucose in glucose-intolerant people. This may be related to the antioxidant properties of the seed. In other words, it may modestly improve blood sugar.
Cardiovascularly, flaxseed oil is like a blood vessel lubricant. It appears to keep the white blood cells from sticking to the inner walls of the blood vessels. This, in turn, prevents plaque from being deposited thereby preventing hardening of the blood vessels. Apparently, flaxseed oil is also useful in treating an irregular heartbeat (arrhythmia) and heart failure!
Reduce Cholesterol Levels
Due to the high content of the omega 3 fatty acids, flaxseed oil reduces the level of LDL (good cholesterol) and maintains the HDL level in the blood. But one should remember that this alone cannot be effective in reducing the cholesterol. Thus a proper diet and exercise regime should also be maintained for a healthy heart and body.
Eases Menopause Symptoms
Randomized, controlled trials suggest flaxseed oil may help ease mild menopause symptoms. Menopause typically starts around age 50. For women not yet going through menopause, flaxseed may be helpful for menstrual breast pain. One preliminary study in women suggests that flaxseed — but not the oil derived from the seeds may reduce the breast pain associated with a woman’s menstrual cycle.
Flaxseed oil is rich in fatty acids, vitamins and minerals, which give you healthy hair. Regular application of flaxseed oil promotes hair growth and prevents additional hair fall. It eliminates dandruff and flakiness on the scalp. Flaxseed oil also maintains the moisture content in the hair, keeping your hair lustrous and healthy.
Flaxseed oil and omega-3 contains docosahexaenoic and eicosapentanoic acids. People with significant depression suffer from low levels of these compounds. These compounds are also found in walnuts and fish.