Palm oil supplies efa's, vitamins, minerals, antioxidants and phytonutrients required for good health.
The health benefits of palm oil include its ability to improve energy levels, improve vision, prevents cancer, boosts the immune system, helps to prevent premature aging, protects against heart diseases, and is beneficial for pregnant women.
Palm oil is an extremely useful vegetable oil that is derived from various types of oil palms. The main varieties that are used in the production of palm oil are African oil palm (Elaeis guineensis) and American oil palm (Elaeis oleifera). Palm oil is naturally a reddish-orange color because it has a very high beta-carotene content. It is also one of the very few naturally saturated vegetable fats, which means that it is often used to increase the LDL cholesterol in a person’s body, which helps to prevent cardiovascular disease.
This oil has been confirmed to improve cardiovascular health in several ways which is basically as a result of its high tocotrienols and carotenes content. The phytonutrients in red palm oil offer protection against hypertension and heart attack.
Palm oil has a high content of HDL and LDL cholesterol, but even though one is good (HDL) and the other is bad (LDL), it can still create a healthier balance in your body. High levels of LDL cholesterol can increase your chances of atherosclerosis , which can cause strokes and heart attacks. By maintaining a healthy balance of cholesterol (both of which you need in your body), you can ensure a healthier cardiovascular system.
Beta-carotene is one of the prime components of palm oil, which is why it has an orange-red color. Beta-carotene is very good for improving energy levels and boosting hormonal balance in the body.
It helps in the possession of a soft and healthy fresh skin through the content of carotenes and tocotrienols it contains. The epidermis of the skin absorbs this nutrients to shield it away from ultraviolet rays. The skin is the biggest external organ seen by everyone, its freshness gives the biggest impression of good health benefit.
Alzheimer’s disease can be reduced by fresh natural palm oil hereby increasing brain functionality by reducing stress and blood flow in the brain, increasing the level of oxygen and glucose to speed up brain functions and avoid regenerative brain disease.
Beta-carotene is extremely important for improving vision. A great deal of antioxidants can be found in palm oil, which are the powerful defensive mechanisms of the body. They are the beneficial byproducts of cellular metabolism and can protect the body from free radicals. Free radicals are responsible for a lot of cellular breakdown and mutation, including the damage that can cause vision issues. Using palm oil as a replacement for other types of oil can prevent macular degeneration and cataracts.