Sunflower oil is valued for its light taste, health benefits and frying performance.
Sunflower oil is healthy and natural edible oil known for its light and odorless characters. Rich in Vitamin E sunflower oil comes from sunflower seed carrying nearly 45-50% oil content. Sunflower oil is the non-volatile oil expressed from sunflower seeds. This oil is much more commonly used in food as a frying oil, as well as in cosmetic formulations as an emollient.
Sunflower oil is really a healthy, easy alternative to fattier oils, including canola and vegetable oil, since it contains no saturated or trans-fat. For consumers who’ve never cooked with sunflower oil, the transition might seem daunting. Fortunately, it’s not hard to incorporate sunflower oil into your cooking.
Many people consider cooking oils as a health risk In reality, the pros and cons of cooking oils actually rely on the type of oil being discussed. Light both in taste and appearance, sunflower oil is a relative newcomer available on the market that is a healthy and tasty alternative to many other types of cooking oil.
Sunflower oil is becoming very popular over the past few years as an alternative for other cooking oils because of its healthy properties. Additionally, it has a neutral taste, meaning unlike some other cooking oils, like olive oil, it won’t add any flavor as to the you’re cooking. There are three basic types of sunflower oil: high linoleic acid, high oleic and mid oleic. These types make reference to the linoleic and oleic acid content from the particular oil.
Cooking Pasta With Sunflower Oil
Among the benefits of sunflower oil is that it is extremely light in flavor, therefore the oil doesn’t overpower the rest of a dish’s ingredients. This light flavor is perfect in simple pasta dishes, including shrimp and broccoli pasta, and pastas using simple garlic or lemon sauces. To create shrimp and broccoli pasta, saute shrimp inside a large skillet using 2 tablespoons. of sunflower oil. Once the shrimp are cooked, add cooked pasta, steamed broccoli, 3 tbsp. of sunflower oil, salt, pepper and crushed red pepper flakes. Saute on medium heat for 2 minutes or until all ingredients are combined.
Frying With Sunflower Oil
Because sunflower oil is lower in saturated fat, many use the oil for frying. Unlike canola oil, that is high in saturated fat, sunflower oil is composed of monounsaturated and polyunsaturated fats, which makes it a much healthier alternative. Use sunflower oil to fry potato skins, mozzarella sticks, onion rings, chicken or seafood. Use an easy batter made with flour, egg and water, or bread and cracker crumbs. Heat sunflower oil in medium pot or fryer, dip products in and take away once the batter is brown and crispy. Let it cool, and enjoy.
Baking With Sunflower Oil
Sunflower oil may also be used as a healthier alternative to traditional baking fats, including butter, margarine and vegetable shortening. The next time you bake, use sunflower oil to reduce the quantity of saturated fat in your cookies, brownies and cakes. Single serving of butter, margarine or vegetable shortening is the same as 3/4 cup of sunflower oil, and 1/2 cup is the same as 1/3 cup of sunflower oil.