Coconut oil works wonders for your body. Coconut oil is a superb source of nutrition and has many health benefits.

Coconut Oil

Coconut Oil

Coconut oil is extracted from the meat of coconuts and contains been used for centuries in a few parts of the world. Its use and popularity is growing across the globe and for good reason. Coconut oil is a superb source of nutrition and has many health benefits. Some include hair care, skincare, cholesterol levels, weight loss, metabolism. Coconut oil works well for boosting energy and endurance, and improves the performance of athletes.

Coconut oil works wonders for your body. Not only internally but externally too. The lipids in coconut oil are essential for beautiful skin, hair and nails. Coconut oil, known as as coconut butter, is made by extracting oil from dried coconuts. Coconut oil doesn’t contain any dangerous hydrogenated or trans-fatty acids. Here are some health and beauty benefits of coconut oil.

Improving Digestion

Coconut oil works well for improving the digestive system and prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties which help in dealing with various bacteria, fungi, parasites, etc., that create indigestion. Coconut oil also helps in absorption of other nutrients for example vitamins, minerals and proteins.

Preventing Liver Diseases

The presence of medium chain triglycerides and essential fatty acids helps in preventing liver diseases because they substances are easily converted into energy once they reach the liver, thus reducing work on the liver and also preventing accumulation of fat.

Healthy Bones

As mentioned earlier, coconut oil improves the ability in our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after mid-life.

Helps with Weight Loss

Here is an interesting fact about coconut oil; though it may be a fat, it actually helps with weight loss. The healthy medium chain essential fatty acids do not circulate in the bloodstream like other fats; they’re sent directly to the liver and are converted into energy. Thus your body does not store the fat in coconut oil as fat; it uses it to create energy instead.

Stress Relief

Coconut oil is incredibly comforting and thus allows in lessening stress. Applying Coconut oil towards the head followed with a gentle massage for some moments allows in lowering physical and mental fatigue. Heating oil after which massaging on joints and muscles will relax and rejuvenate the body.

Coconut Oil Benefits

Coconut Oil Benefits

Damaged And Dry Hair

Coconut oil may be used to help cure broken, dry locks and divided finishes. To make use of coconut oil, massage a tbsp dimension amount into divided finishes. Keep your coconut oil on your locks for around Half an hour before bathing and cleaning it. If the coconut oil is tough to massage into your head of hair..

Healthy Skin

Coconut oil could be great remedy for keeping your skin healthy. Add a few drops of the oil to your cream to help keep it hydrated and glowing. It’s also proven that it has anti-bacterial and anti-viral effects. Thus, it will help in getting rid of acne, eczema, dermatitis along with other such skin problems.