The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems.
Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. Lavender essential oil is a marvellous oil which has a plethora of uses for personal and home use. Its most powerful use is in aromatherapy where it is used to calm the mind, relieve anxiety and induce sleep. People who suffer from insomnia use it on their pillows to bring sleep, and this too has come from the traditional remedy of keeping lavender flowers by the bed side for better sleep.
The Benefits of Lavender Oil:
The various health benefits of lavender essential oil include the following:
Lavender oil, as mentioned above is an Analgesic. It provides pain relief. One can make use of this to relieve any kind of pain. Add a few drops of lavender essential oil to a cold compress. Use this compress to massage the area of pain. This works great for pain in the back, neck, shoulders, arthritic pain , gouty pain in any joint, abdominal pain and even headache. For arthritis pain , say in the knees, one can get extended relief by applying a cold wrap instead of just a compress.
Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.
Lavender essential oil is also good for Improving the circulation of blood in the body. Research suggests that aromatherapy using lavender oil has beneficial effects on coronary circulation. It also lowers blood pressure and is often used for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and artherosclerosis that is often associated with poor circulation.
Relieve Respiratory Disorders
Lavender oil can help alleviate respiratory problems like colds and flu, throat infections, cough, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis, and laryngitis. It can be applied on your neck, chest, or back, or inhaled via steam inhalation or through a vaporizer.
Take your bottle of lavender oil. Invert it on the palm of the hand. Now, using a finger, rub the small amount of lavender oil on the palm on the upper lip. It might feel a bit stingy. Applying it on the upper lip allows one to breathe lavender continuously. This remedy relieves headaches and migraines.
Pure Lavender Essential Oil is a great sunburn soother. Just mix a few drops with your favourite Carrier Oil and apply to the affected area. It speeds healing and prevents scars. But remember that Lavender Oil should never be applied if you are going out in the Sun because it makes your skin Photosensitive. It is also useful for minor burns caused by steam or hot objects.
Lavender Oil For Acne
The oil of lavender is brilliant for reducing acne. It may not be able to help with new breakouts, but it reduces redness of pimples. This reduces the overall redness on your face, thus making acne much less prominent.